30 minute workout

During your first session our expert Personal Trainer will develop a personalised programme of fat burning exercise. This will be designed to suit you level of fitness and can be tailored to any individual. It will involve cardiovascular machines as well as light with excercises. ILipo laser treatment releases the equivalent of approximately 500 calories so your exercise programme will be designed to burn off the released fat quickly for immediate results. Fat burning can continue for up to 48 hours post exercise.

You can follow your personal programme in each subsequent session and increase intensity as your fitness level increases thus ensuring optimal fat burn and inch loss. With normal exercise on its own it can take 20 minutes before you begin to burn fat. With our approach using laser treatment you begin to burn fat straight away so your 30 minute session will be the equivalent of many hours of exercise.

SlimGyms use the most advanced technology in exercise equipment including vibration plates. You will receive one to one instruction from our personal trainer in your first session to ensure you get the most from your workout and target specific areas of concern.